13: Smash Your New Year Fitness Goals | Connor Derrickson

In this episode of The Smashing Plastic Podcast, we dive into the evolving game of pickleball with insights from Coach Tommy and performance coach Connor Derrickson. From building athleticism and longevity on the court to creating sustainable fitness habits, we explore how players at any level can improve. Plus, we discuss the exciting future of juniors in pickleball and the potential for youth programs inspired by Major League Pickleball (MLP). Whether you're a beginner or a seasoned player, this episode is packed with actionable advice and big-picture thinking.

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https://c2perform.co/

 

 

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#pickleball #pickleballtraining #youthsports #fitness #MLP